Eat whatever except when depressed or not hungry
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Posted on Sun, Dec. 04, 2005
Summary: Diet lets you eat what you want
The Associated Press
WHAT TO EAT: Whatever you want, says professor Steven Hawks, who lost 50 pounds on his "intuitive eating" plan and has kept it off for five years.
THE CATCH: You only eat when you're hungry. No binge-eating out of depression or to be sociable.
WHAT EXPERTS SAY: The concept makes sense because the bottom line is, you're eating less.